'I hope this book can empower people with simple, potent ways to feel better right now, to access calm and move through the waves of all their emotions.'Practices include: Self-massageTension release exercises for the hands, shoulders, neck and facePre-bedtime rituals to help with disturbed sleep Breathing exercises to calm the nervous systemSoothing scentsKeeping tech use healthyQuestions to reflect onAnxiety, fear, anger and grief are all addressed, while Suzy also explores how stress and emo ...