'I hope this book can empower people with simple, potent ways to feel better right now, to access calm and move through the waves of all their emotions.'
Self-care for Tough Times is a gentle yet powerful toolkit to help during difficult times, such as the end of a relationship, loss of a loved one, career change and times of heightened emotions or anxiety. These are the times when self-care is most important and yet often forgotten, but just a few small moments can make a huge diffe ...
DETAILS
Self-care for Tough Times
How to heal in times of anxiety, loss and change
Reading, Suzy
Kartoniert, 192 S.
61 illustrations
Sprache: Englisch
208 mm
Octopus Publishing Group (2021)
Gewicht: 400 g
ISBN-13: 978-1-78325-375-3
Titelnr.: 88939596